Prayers and Wishes + Detoxing Off-grid Until After the Election

These are revelatory and anxiety-producing times. I can remember being in elementary and middle school and periodically taking those “True and False” and “Fact or Opinion” quizzes and wondering why READ MORE

By |2025-01-01T18:11:27+00:00October 4, 2024|healing, personal development, self care, self love, spirituality|Comments Off on Prayers and Wishes + Detoxing Off-grid Until After the Election

Mid-life Crisis or Mid-life Rebirth?

This middle adulthood moment that I’m having has got me extra full of reflections in 2024, and somehow they do not possess the “crisis” quality that many of our cultural READ MORE

Breaking and Mending on the Path to Wholehearted Love

Oh 2020. I wish I could say you’ve been on fire and that all my #blackgirlmagic is making the unfathomable happen, but January of this new year was pretty sobering, READ MORE

By |2021-04-10T00:35:28+00:00February 6, 2020|personal development, self care, self love, spirituality|Comments Off on Breaking and Mending on the Path to Wholehearted Love

Love Stories 2: Mindful Listening: An Antidote to Anxiety in an Increasingly Polarized World

This week was the first in many years when I had a sleepless night. I woke from sleep in a fit of anxiety and spent the remaining three hours until READ MORE

By |2021-04-10T00:37:46+00:00October 29, 2018|self care, self love, spirituality|Comments Off on Love Stories 2: Mindful Listening: An Antidote to Anxiety in an Increasingly Polarized World

On Community & Bringing Magic Back to the Yoga Mat

One unfortunate by-product of becoming a yoga teacher for me is that sometimes my practice feels like it is no longer my own. I am often preoccupied by thoughts of my students and what I READ MORE

By |2021-04-10T00:39:14+00:00June 8, 2016|spirituality, yoga in action, yoga practice|Comments Off on On Community & Bringing Magic Back to the Yoga Mat
Go to Top