LIGHTEN UP
YOUR LIFE WITH
CRYSTAL
BE WELL
ONE ON ONE
Wellness coaching & empowered personal development
ORGANIZATIONS
Bring employees together, foster compassionate community, and equitable organizational wellness.
RETREATS
Take time away to replenish your body, mind, & spirit.
Signing Off on a Sizzlin' Hot Summer
I'm writing with a heart full of gratitude — and a few things to celebrate. This July, a group of glorious, courageous, stunning women and I gathered in Southern France for Together, right in the middle of a genuine heat wave. The sun blazed, and at moments we truly roasting like chickens, but the Crémant was cold, and somehow the heat only seemed to deepen everything — the connection, the presence, the joy, the willingness to be seen. We spent the week drenched in sweat, immersed in the 8-limbs of yoga (though a little less asana than typical due to the heat), culturally rich experiences, and extraordinary chef-prepared meals by Mhairi Elizabeth @rooted.bynature at the beautiful @VillaLaTosca, all co-created with the wonderful @CuratedYogaRetreats.
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"You are your best thing." - Toni Morrison