A Time to Pause
The winter holidays and the end of the year always demand a shift in my focus. They demand a more inward than outward facing gaze, a more grateful attitude than READ MORE
2019: Looking Up, Looking Out, Looking Back, and Looking In
Hello, hello 2019, I am so glad you’re here! 2018 wasn’t the biggest blogging year for me, as I devoted the majority of my time to developing a relationship to READ MORE
Love Stories 2: Mindful Listening: An Antidote to Anxiety in an Increasingly Polarized World
This week was the first in many years when I had a sleepless night. I woke from sleep in a fit of anxiety and spent the remaining three hours until READ MORE
Destination Yoga Retreats as Practice for Living Mindfully in Community
Labor Day Weekend 2017 marked my first experience flying solo as a facilitator of a destination yoga retreat. I had the privilege of teaching yoga and mindfulness to some amazing READ MORE
Finding That Summer Time Flow: 12-Steps to Support Recovery from Busyness Addiction
When the Engine Breaks Down The other day I called my sister in tears. The emotions associated with the tears were hard to make sense of right away because absolutely READ MORE
Fall
Fall is my favorite season. As a periodic schoolteacher and perpetual student, September typically marks the beginning of the school year, when sentiments of excitement and anxiety about taking on READ MORE