New Year and News of New Healing Horizons

We made it through 2024, a year of dizzying and topsy-turvy social, spiritual, mental and political challenges and let downs for so many of us. This feat is not to be understated, and now I give thanks to every client I have had the honor to work with. Some of you may know that I have been studying to become a therapist, and January 2025 marks my first clinical internship experience during which I'll working clinically with individuals, couples and groups. Needless to say I am thrilled! Though this role is new, it alchemizes the work I've done with individuals for years. As a new therapist, coach and strategist, and yoga and mindfulness educator, I observe a direct connection between my clients’ external environments and their physical, emotional, and social experiences. We are multidimensional beings, and while our minds and egos may try to compartmentalize the effects of a heartbreak, career disappointment, or unsettling political event, my work consistently reveals how these elements intertwine. Life’s varied experiences inevitably converge into a confluence of biopsychosocial stress, regardless of our efforts to avoid discomfort.This was especially evident in 2024.