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Wellness coaching & empowered personal development

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Bring employees together, foster compassionate community, and equitable organizational wellness.

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Take time away to replenish your body, mind, & spirit.

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2024 Post-election Reflections and Intentions

Though I’m deeply disappointed (yet not surprised) by the results, one important thing you might already know about me is: my self-care practice is rigorous. I know well how to grieve, acknowledge my suffering, and take care of it so it doesn’t fester. My grief becomes the medicine for an aching moment like this, when the weight and legacy of hatred, fear and rage come full-circle into a manifestation such as putting one of its figureheads into one of the highest positions of power in the world. My grief cracks me open, but not into pieces. I will not make any choices nor plans without processing, accepting and feeling the full weight and timbre of this moment.

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"You are your best thing." - Toni Morrison


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